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Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Day

May 6, 2019

Tuesday, May 7, 2019

May 6, 20190
———————————————————— Snatch ComplexE3MOM 21 1 Squat Snatch+1 Hang Squat Snatch+3 Overhead Squats (ME) AMRAP 12Buy In: 300 Double Unders (Fx: 150 Double Unders) In remaining time: 20 Alternating Dumbbell Snatch (50/35) (Fx: 35/20)10 Dumbbell Push Press (50/35) (Fx: 35/20) (5 Each Arm)5 Burpee Bar Muscle Ups (Fx: Burpees C2B Pull Ups)
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