Good luck to the CrossFit Route 7 ladies: Chynna, Ashleigh, Shivon, Khadijah, Rachel O, Anastasia, Coach Rachel and Coach Addie that are competing in the Girls Gone RX DC Competition today!! ———————————————————— Deadlift:6@70-75%3×6@@75-80% 6@80-85% Rest 2-3 minutes between sets. 4 Rounds6 Hang Power Cleans (135/95) (Fx: 115/80) (Rx+: 155/105)12 Back Rack Lunges (135/95) (Fx: 115/80)...Read More
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