Overview Of The Week: Monday:10 Rep Max Back Squats Tuesday: Clean Complex Wednesday: Push Press Thursday: Gymnastics Strength Test Friday: Power Snatches Satuday:10 Rep Max Front Squats Sunday: 10 Rep Max Deadlift ———————————————————— Back Squat25 mins. to establish 10RM Buy In: 500m Row 21 – 15 – 9 Wall Balls (20/14) Toes to Bar (Fx:...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
