=============================== E4MOM 20Deadlift:Set 1: 10@60-65% Set 2: 10@65-70%Set 3: 10@70-75% Set 4: 10@70-75% Set 5: 10@75-80% Immediately after each set, row 1 minute, easy pace, damper at 3 or less. For time:400 meter run with Dumbbell (50/35) (Fx:35/20)40 Alternating Dumbbell Snatches (50/35) (Fx:35/20)40 Wall Ball Shots Post WOD Finisher:2-3 sets of:DB Curl 21’s7 Halfway to...Read More
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