CrossFit Route 7 » Thursday, April 11, 2019
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Thursday, April 11, 2019

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E4MOM 20
Deadlift:
Set 1: [email protected]%
Set 2: [email protected]%
Set 3: [email protected]%
Set 4: [email protected]%
Set 5: [email protected]%

Immediately after each set, row 1 minute, easy pace, damper at 3 or less.

For time:
400 meter run with Dumbbell (50/35) (Fx:35/20)
40 Alternating Dumbbell Snatches (50/35) (Fx:35/20)
40 Wall Ball Shots

Post WOD Finisher:
2-3 sets of:
DB Curl 21’s
7 Halfway to up
7 Down to halfway
7 Full range

Superset with 1:00 low plank

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