=============================== Overview Of The Week:Monday: Power Snatches Tuesday: Back Squats Wednesday: Strict GymnasticsThursday: Deadlifts Friday: Bench Press Saturday: Hang Squat CleanSunday: Strict Press =============================== E2MOM 16 5 Power Snatches @ 70-75% Does not need to be touch and go. AMRAP 20:400 meter Run10 Chest 2 Bar Pull ups (Fx: 10 Pull ups)40 Double Unders20 Dumbbell...Read More
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