We will be keeping the 9AM WOD on Sundays. We hope you enjoy the earlier option and maximize the Day! =============================== E2MOM 16 5 Power Cleans Set 1: 60%Set 2: 60%Set 3: 65%Set 4: 65%Set 5: 70%Set 6: 70%Set 7: 75%Set 8: 75% Touch and go if possible. 3 Giant Sets5 Close Grip Bench Press...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.