=============================== E3MOM 18 5 High Hang Squat Snatch Set 1: 55%Set 2: 60%Set 3: 60%Set 4: 65%Set 5: 65%Set 6: 70% Percentage based on 1RM Snatch 4 Rounds:25 Wall Ball Shots (20/14)50 Double Unders *3 burpees each time you break up the WBS Post WOD Finisher:3 Sets of 10 V ups15 Hollow RocksRead More
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