=============================== OverView Of The Week:Monday: Back SquatsTuesday: Strict PressWednesday: DeadliftsThursday: Hang Squat SnatchFriday: Midline/Strict GymnasticsSaturday: Front Squats Sunday: Power Cleans =============================== Strength:Back Squat:10@55-60% 2×10@60-65%10+@65-70% Rest 2-3 mins. between sets. First 45 seconds of rest, perform slow air squats. Conditioning:AMRAP 7:28 Double Unders14 Alt. Dumbbell Power Snatches (50/35, Fx:35/20)7 Dumbbell Goblet Squats (50/35, Fx:35/20)Read More
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