CrossFit Route 7 » Monday, April 1, 2019
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Monday, April 1, 2019

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OverView Of The Week:
Monday: Back Squats
Tuesday: Strict Press
Wednesday: Deadlifts
Thursday: Hang Squat Snatch
Friday: Midline/Strict Gymnastics
Saturday: Front Squats
Sunday: Power Cleans

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Strength:
Back Squat:
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Rest 2-3 mins. between sets. First 45 seconds of rest, perform slow air squats.

Conditioning:
AMRAP 7:
28 Double Unders
14 Alt. Dumbbell Power Snatches (50/35, Fx:35/20)
7 Dumbbell Goblet Squats (50/35, Fx:35/20)


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