Monday, April 1, 2019

===============================

OverView Of The Week:
Monday: Back Squats
Tuesday: Strict Press
Wednesday: Deadlifts
Thursday: Hang Squat Snatch
Friday: Midline/Strict Gymnastics
Saturday: Front Squats
Sunday: Power Cleans

===============================

Strength:
Back Squat:
10@55-60%
2×10@60-65%
10+@65-70%

Rest 2-3 mins. between sets. First 45 seconds of rest, perform slow air squats.

Conditioning:
AMRAP 7:
28 Double Unders
14 Alt. Dumbbell Power Snatches (50/35, Fx:35/20)
7 Dumbbell Goblet Squats (50/35, Fx:35/20)