=============================== E3MOM 185 Bench Press (ME) 5 – 4 – 3 – 2 – 1Right Arm KB Hang Clean (24/16) (Fx: 16/12)Right Arm KB Push Press (24/16) (Fx: 16/12)Left Arm KB Hang Clean (24/16) (Fx: 16/12)Left Arm KB Push Press (24/16) (Fx: 16/12) 10 Burpees over kettlebell after each round.Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
