=============================== E3MOM 185 Bench Press (ME) 5 – 4 – 3 – 2 – 1Right Arm KB Hang Clean (24/16) (Fx: 16/12)Right Arm KB Push Press (24/16) (Fx: 16/12)Left Arm KB Hang Clean (24/16) (Fx: 16/12)Left Arm KB Push Press (24/16) (Fx: 16/12) 10 Burpees over kettlebell after each round.Read More
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