30
Mar
Sunday, March 31, 2019
![](https://crossfitroute7.com/wp-content/uploads/2018/09/desi.jpg)
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E3MOM 18
5 Bench Press (ME)
5 – 4 – 3 – 2 – 1
Right Arm KB Hang Clean (24/16) (Fx: 16/12)
Right Arm KB Push Press (24/16) (Fx: 16/12)
Left Arm KB Hang Clean (24/16) (Fx: 16/12)
Left Arm KB Push Press (24/16) (Fx: 16/12)
10 Burpees over kettlebell after each round.