=============================== Overview Of The Week: Monday: Power CleansTuesday: Front Squats Wednesday: Deadlifts Thursday: Strict Press Friday: Open 19.4Saturday: Row, Run, BikeSunday: Over Head Squats =============================== 7 RoundsMin 1: 5 Tall Box Jumps (ME)Min 2: 3 Power Clean (ME)Min 3: Rest Power Cleans do not need to be touch and go. Conditioning:4 Rounds200m Run50 Double...Read More
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