CrossFit Route 7 » Monday, March 11, 2019
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Monday, March 11, 2019

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Overview Of The Week:
Monday: Power Cleans
Tuesday: Front Squats
Wednesday: Deadlifts
Thursday: Strict Press
Friday: Open 19.4
Saturday: Row, Run, Bike
Sunday: Over Head Squats

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7 Rounds
Min 1: 5 Tall Box Jumps (ME)
Min 2: 3 Power Clean (ME)
Min 3: Rest

Power Cleans do not need to be touch and go.  

Conditioning:
4 Rounds
200m Run
50 Double Unders
20 Dumbbell Snatches (50/35) (Fx: 35/20)

Post WOD Finisher:
For Time:
50/40 Calorie Assault Bike

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