=============================== E2MOM 16Push Press (ME)Set 1: 5 repsSet 2: 4 repsSet 3: 3 repsSet 4: 3 repsSet 5: 2 repsSet 6: 2 repsSet 7: 1 repsSet 8: 1 reps For Time:8-6-4Chest to Bar Pull Ups (Fx: Pull Ups)Bar Muscle Ups (Fx: C2B Pull Ups)After each set of gymnastics movements:100 Double Unders (Fx: 75 DU’s)Read More
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