=============================== Strength:15:00 Find a Heavy 5 rep Thrusterthen AMRAP 3:Max Thrusters at 60% Conditioning:AMRAP 10:5 Deadlifts (115/80) (Fx: 95/65)5 Hang Power Cleans (115/80) (Fx: 95/65)5 Push Jerks (115/80) (Fx: 95/65)35 Double UndersRead More
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