=============================== Overview Of The Week:Monday: Deadlifts Tuesday: Front Squats Wednesday: Hang Power Snatch Thursday: Pistols Friday: Open workout 19.2 Saturday: Strict pressSunday: Thruster =============================== EMOM X 15:Min 1: 4 Touch and Go Deadlifts (ME)Min 2: 7/5 Ring Muscle UpsMin 3: 50 Double Unders Conditioning:AMRAP 1212 DB Snatch 50/35 (Fx:35/20) (6 Each Side)12 Box Jumps (24/20)12...Read More
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