=============================== Rope Climb Development RX: 6 Legless Rope Climbs from floor seated postions FX: 2 Legless + 6 Rope Climbs Conditioning:AMRAP 515/12 Cal Ski Erg10 Toes To Bar Rest 5:00 AMRAP 5:15/12 Cal Bike10 Dual Dumbbell Hang Squat Cleans (50/35) (Fx: 35/20) Rest 5:00 AMRAP 5:15/12 Cal Row10 Hang Kettlebell Snatches (24/16) (5L/5R)Read More
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