=============================== OverView Of The Week:Monday: 4 min Amrap x5Tuesday: Back Squat Wednesday: TnG Power CleanThursday: Push PressFriday: Open Workout 18.3Saturday”Big Clean Complex”Sunday: Deadlift =============================== 5 RoundsWork 4:00/ Rest 4:00AMRAP300m Row15 Deadlfits 135/9530 Double Unders15 Lateral Burpees over barRX+ 155/105 Athletes pick up where they left off on each work period.Read More
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