Class Schedule Update: 7:30 pm WOD and Open gym cancelled. Olympic Lifting Complex:E2MOM 20Power Clean + Hang Power Clean (ME) Conditioning:For Time:30/25 Cal Ski Erg30/25 Cal Assault Bike30m Handstand Walk (Fx: 30 Shoulder Taps) Post- WOD Finisher:Barbell Quad Smash 2:00 min/legRead More
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