EMOM 20Min 1: 5 Bench PressMin 2: 5 Pendlay RowMin 3: 10 Push UpsMin 4: 10 Ring RowMin 5: Rest/Spotter Weight on barbell should be same across. Add weight to push up if possible. Elevate feet on ring row if possible. 5 Rounds1:30 Work/ :30 RestIn work period: 10 Burpees followed by AMRAP Russian KB...Read More
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