Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== E3MOM 153 Split Jerk (ME) Athletes may take barbell from ground or rack. “Open Workout 17.5”10 Rounds9 Thrusters (95/65)35 Double UndersRead More
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