Free Ring Muscle Up Clinic this Saturday, January 5th at 11:30 am. $10 for drop ins Paralette Gymnastics Skills 5 RoundsRx (on paralettes): 5 Push Up w/ 3 sec. plank hold then max time L-sitFx (on plates): 5 Push Up w/ 3 sec. plank hold then max time support hold Rest 2 mins between rounds Conditioning:EMOM 20Min 1: 10...Read More
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