CrossFit Route 7 » Saturday, January 5, 2019
Call Us: (571) 318-9427

Saturday, January 5, 2019

Free Ring Muscle Up Clinic this Saturday, January 5th at 11:30 am. $10 for drop ins

Paralette Gymnastics Skills

5 Rounds
Rx (on paralettes): 5 Push Up w/ 3 sec. plank hold then max time L-sit
Fx (on plates): 5 Push Up w/ 3 sec. plank hold then max time support hold

Rest 2 mins between rounds

Conditioning:
EMOM 20
Min 1: 10 Toes to Bar (Fx: 7)
Min 2: Cal Assault Bike
Min 3: 10 C2B Pull Ups (Fx: Pull ups)
Min 4: Wall Ball Shots (20/14)
Min 5: Rest

Score is total cals and wall balls.

About the Author

Leave a Reply

*

captcha *