Free Ring Muscle Up Clinic this Saturday, January at 1130 am. $10 for drop ins Tuesday, January 1st: -Noon WOD 50 Cap and Open Gym ============================== For Time with Partner:12 Rounds400m Run5 Burpees Over Rower 5 DB Goblet Squat 10 DB Reverse Goblet Lunge DB Weights: (50/35) (Fx: 35/20) Partners split run 200m each. Partners alternate full rounds on DB...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
