Free Ring Muscle Up Clinic this Saturday, January at 1130 am. $10 for drop ins Tuesday, January 1st: -Noon WOD 50 Cap and Open Gym ============================== For Time with Partner:12 Rounds400m Run5 Burpees Over Rower 5 DB Goblet Squat 10 DB Reverse Goblet Lunge DB Weights: (50/35) (Fx: 35/20) Partners split run 200m each. Partners alternate full rounds on DB...Read More
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