Day

December 29, 2018
============================== Strength:12 Mins to Establish a 2RM Box Jump*2 Feet Take off, No steping start Conditioning:Every 4:00 for 20:0010/7 Cal Ski100 m suitcase Carry 24/1610 Push Press (115/80), (Rx+135/95)10 Pistols (Rx+ KB pistols)
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