Thursday, December 27th: Updated!-6 AM WOD and Open Gym-Noon WOD and Open Gym 25 Cap-5:30pm WOD and Open Gym from 1:30 pm-6:30 pm ================================= Deadlift: 2RM 3 Rounds:10 Hang Power Cleans (135/95) (Fx: 115/80) (Rx+155/105)20 Front Rack Lunges (135/95) (Fx: 115/80) (Rx+155/105)30 Ft. Handstand Walk (Fx: 30 Shoulder taps)Read More
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