Thursday, December 27th: Updated!-6 AM WOD and Open Gym-Noon WOD and Open Gym 25 Cap-5:30pm WOD and Open Gym from 1:30 pm-6:30 pm ================================= Deadlift: 2RM 3 Rounds:10 Hang Power Cleans (135/95) (Fx: 115/80) (Rx+155/105)20 Front Rack Lunges (135/95) (Fx: 115/80) (Rx+155/105)30 Ft. Handstand Walk (Fx: 30 Shoulder taps)Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
