Wednesday: December 26th: -11am-1pm Open gym -Noon WOD 50 Cap ============================ E2MOM 20 Mins. Snatch + OHS (ME) AMRAP 93/2 Bar Muscle Ups, Fx: 3 Chest to bar Pull ups 6 Overhead Squat (115/80) (Fx: 95/65)9 BurpeesRead More
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