Day

December 15, 2018
E2MOM 14 min. Push Press Set 1: 10 reps Set 2: 5 reps Set 3: 5 reps Set 4: 3 reps Set 5: 3 reps Set 6: 2 reps Set 7: 2 reps Build to ME For Time: 18-12-6 Toes to Bar (Fx: Weighted Situp 25/15) Box Jump 24/20 Hand Release Push Up *Weighted sit...
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