Thanksgiving Schedule: Wednesday, Nov 21: 7:30 pm WOD Cancelled. Thursday, Nov 22: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap Friday, Nov 23: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap ================= ==================== Overview of Week: Monday: Strict Press Tuesday: Front Squats Wednesday: Strict Pull-ups Thursday: Snatch Complex Friday:Handstand Push-ups Saturday: Back Squats...Read More
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