Hope costumes are on point and ready for Halloween! We have our annual Partner Halloween WOD this Wednesday. Show your spirit and bring a buddy! ========================================= EMOM 12 (4 sets) at a consistent warm-up pace, of: Min 1 – :40 Handstand Walk (Fx: Handstand hold) Min 2 – :40 Pistols (alternating) (Fx: DB Lunges) Min...Read More
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