Hope costumes are on point and ready for Halloween! We have our annual Partner Halloween WOD this Wednesday. Show your spirit and bring a buddy! ========================================= Weekly Overview: Monday: Deadlift Tuesday: Gymnastics EMOM and Rope Climbs Wednesday: Halloween Partner WOD Thursday: Bench Press Friday: Back Squat Saturday: Clean Complex Sunday: Strict Press ============ Deadlift 2...Read More
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