Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you! https://crossfitroute7.com/how-to-join/ ============================= Rope Climb Technique: RX+: 12/9 Legless climbs for time RX:12 Cimbs for time Fx: 9 Climbs for time *wear tall socks Tabata: Ski Erg Hand Release Push Ups Atomic sit...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
