Strength: 4 Super Sets: 8 Tempo Bench Press (3010) 8 Pendlay Row (Heavy) Conditioning: EMOM 14: ODD: Push Jerk 115/80, Fx: 95/65 Even: Chest to Bar Pull ups, Fx: Pull ups *Athletes choose between 7-12 repsRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
