For time*: 10 Ring Muscle-ups (Fx: 15 Ring Dips and 15 Pull-ups) 21 HSPU Rx+: Strict 8 Muscle-ups, Fx: 12/12 15 HSPU 6 Muscle-ups Fx: 9/9 12 HSPU 4 Muscle-ups Fx: 6/6 9 HSPU 2 Muscle-ups Fx: 3/3 6 HSPU *20 minute cap Teams of 3: 5000m Row, switch every 250m* *Whenever a partner transitions...Read More
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