FREE 7-fit CLASS today at 9:00 am. Come see how our gym get results! Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ FREE CrossFit CLASS today at 11:000 am. Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ ======================================= Tempo Front Squat (33×1) 5×3 (ME) Partner WOD: For time: 800m Run buy-in 50 Alternating Burpee Box Jump 24/20″ Straight into… 20 Alternating Rounds 5 Chest to...Read More
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Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
