FREE 7-fit CLASS today at 9:00 am. Come see how our gym get results! Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ FREE CrossFit CLASS today at 11:000 am. Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ ======================================= Tempo Front Squat (33×1) 5×3 (ME) Partner WOD: For time: 800m Run buy-in 50 Alternating Burpee Box Jump 24/20″ Straight into… 20 Alternating Rounds 5 Chest to...Read More
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