Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== Push Press 5×5@65-70% (A) 5 RFT: 400m Run 30 Wall-Balls 20/14, Fx: 20, Rx+:30/20Read More
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