Day

September 7, 2018
FREE 7-fit CLASS today at 9:00 am. Come see how our gym get results!  Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ FREE CrossFit CLASS today at 11:000 am. Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ ======================================= =======================================   Crossfit Total: *Back Squat – 1 RM *Strict Press – 1 RM *Deadlift – 1 RM *In the allotted time establish a 1 rep max...
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