‘Nasty Girls’ 3 RFT: 50 Squats 7 Ring Muscle-ups (Fx: 7 C2B Pull-ups + 7 Ring Dips) 10 Hang Power Cleans 135/95, Fx: 115/80) Finisher: EMOM 10, with a partner Partner 1 = Rowing for Cals, Rx+: Bike Cals Partner 2 = 1 Rope Climb, Rx+: Legless 15 Partners alternate every minuteRead More
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