LABOR DAY MONDAY SCHEDULE: 7-FIT WOD at 9:00 am CrossFit WOD and Open Gym at 10:00 am (50 cap) ======================== Deadlift 6 x 2 (ME) Teams of 2: AMRAP 18: 100 Russian Kettlebell Swings 32/24 (Fx: 24/16) 75 Walking overhead lunges (use 1 dumbbell) 50/35 (Fx: 35/20) 50 Toes 2 Bar (Fx: V-sits) 25 Burpee...Read More
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