LABOR DAY MONDAY SCHEDULE: 7-FIT WOD at 9:00 am CrossFit WOD and Open Gym at 10:00 am (50 cap) ======================== We Love…..thrusters! ========================= Thruster Every 2:00 for 10:00 3 Thrusters (ME) “Sludge” For time: 500m Row 40 Front Squats 135/95, Fx:115/80 30 Box Jumps 30/24, Fx: 24/20 Stagger Large Classes by 2:00 or when rower...Read More
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