FREE 7-fit CLASS tonight at 6:30 pm. Come see how our gym get results! Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ ======================================= Overview of Week: Monday: Strict Press Tuesday: Back Squat Wednesday: “Schizo Angie” Thursday: Power Clean Friday: Thruster Saturday: Deadlift Sunday: Triple AMRAP 3 ==================== Strict Press 5 x 2 (ME) 5 Rounds for time: 5 Deadlifts 245/165...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
