FREE 7-fit CLASS tonight at 6:30 pm. Come see how our gym get results! Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ ======================================= Overview of Week: Monday: Strict Press Tuesday: Back Squat Wednesday: “Schizo Angie” Thursday: Power Clean Friday: Thruster Saturday: Deadlift Sunday: Triple AMRAP 3 ==================== Strict Press 5 x 2 (ME) 5 Rounds for time: 5 Deadlifts 245/165...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
