Deadlift: 5 x 4 (ME: Working Sets start at 70%) For Time: 10 Single Arm DB Deadlift 50/35, Fx:35/20 (Left) 15 Single Arm DB Push Press 50/35, Fx: 35/20 (Left) 20 m Single Arm Overhead Lunge 50/35, Fx:35/20 (Left) 25 Burpees 30 Chest 2 Bar Pull ups, Fx: Pull up 25 Burpees 20 m Single...Read More
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