Saturday , August 18th WOD Schedule: 9:00 AM 7-Fit class 10:00 AM CrossFit WOD 11:00 AM: Open Gym ================= 30 Ring Muscle Ups for time Fx: Ring Muscle Up technique or 30 Chest to Bar Pull ups + 30 Ring Dips Other Scales *30 Pull ups + 30 Ring Dips *30 Ring Rows + 30...Read More
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