Saturday, August 18th WOD Schedule: 9:00 AM 7-Fit class 10:00 AM CrossFit WOD 11:00 AM: Open Gym ================= Front Squat: 3 x 6 (ME: Working Sets start at 70% of 1RM Front Squat) For time: 800m Run 30 Power Cleans 155/105, Fx: 115/80 800m RunRead More
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