Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== Saturday, August 18th WOD Schedule: 9:00 AM 7-Fit class 10:00 AM CrossFit WOD 11:00 AM: Open Gym ================= Overhead Complex: 5 sets: 2 Push Jerks + 1 Split Jerk (Across:...Read More
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