Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== Strict Press: 3 x 9 (ME: Working Sets start at 65%) 4 Sets for Quality: 10 Barbell Rows 10 Deficit Push ups, Fx: Push Ups 20/17 Cal Row (sprint) Rest...Read More
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