Overhead Squat @ (2,2,1 tempo – 2 seconds down, 2 seconds in bottom, 1 second up) 10-10-10-10 Across at lighter weight, 50-60%, accumulate perfect reps Rest as needed For time: 800m Run 50 Wall-Balls 20/14 800m Run 50 Russian KBS 32/24, Fx: 24/16 800m Run 50 BurpeesRead More
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