Day

July 17, 2018
FREE CLASS tonight at 6:30 pm. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99!   Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/  =============================== Every 2:00 for 18:00 (9 sets): Hang Clean + Clean + 2 Front Squats Build over the course of 9 sets (3 sets at each...
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