3 Super-Sets of: Strict HSPU x 8-12 reps (add deficit as needed) Fx = Strict DB Press Barbell Row x 8-12 reps (across) Rest as needed For time*: Cash-in: 50 KBS 53/35 + 400m Run 3 Rounds: 25’ Handstand Walk, Fx: 25 shoulder-taps 1 Legless Rope Climb + 1 Rope Climb, Fx: 2 Rope Climbs...Read More
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